Precision Strength Training
Structured strength for adults who want it to last a lifetime.
Strength is powerful. Used intentionally, it builds resilience. Used carelessly, it destroys integrity. Precision Strength Training restores structure to strength.
I believe strength is one of the most powerful tools we have — and one of the easiest to misuse. My role is to apply it with structure discipline and long-term perspective.
Why Most Training Breaks Down
Most adults don’t struggle because they aren’t working hard.
They struggle because the work lacks structure.
too much volume
the wrong exercises
poor mechanics
no progression plan
Effort without direction leads to frustration. You don’t need more intensity. You need intelligent progression.
What We Do Differently
Precision Strength Training is built on:
exercise selection that fits your body
clear mechanical standards
appropriate loading
measured progression
Training is done at least twice per week.
Because real adaptation requires consistency. This is disciplined strength — not random workouts.
How it Works
1. Initial Strength Consultation: We determine alignment and next steps.
2. Strength & Movement Assessment (2 weeks): Four sessions to evaluate movement, stability and load tolerance.
3. 12-Week Training Phase: Twice-weekly training with structured progression and clear benchmarks. This phase is where lasting change happens.
Investment
Most clients train twice per week. $640 per month within a 12-week phase. Assessment phase: $320.
Ready to Train With Structure?
If you want strength that supports your life — not competes with it, start with a conversation.